Abby from Materra Method, lies on her back with her hands over her pregnant belly

Virtual Pregnancy Program

A fitness program created specifically for pregnancy.

Our prenatal fitness program meets you where you are, when you need it. This virtual offering was created and tested to support you through week 6 to 40 of your pregnancy from the comfort of home. Each workout provides three levels of exercises to meet you where you are on your unique pregnancy journey.

What can you expect?

  • Five weekly exercise videos to take you through your pregnancy

  • Leveled exercises tailored to each trimester

  • 10-40 minute Pilates + barre-inspired workouts infused with corrective exercises to keep you strong and feeling great

  • Weekly nutrition content including recipe ideas

  • Bonus educational content curated by mental health experts

  • Instant access to our entire library of on-demand pre and post natal workouts

  • Access to our virtual community made up of moms at every stage of motherhood

Here’s how to know if this program is for you:

  • You are currently pregnant and looking for a feel good way to move your body that supports you through pregnancy and labor and delivery.

  • You want to set yourself up for success in healing and returning to movement postpartum.

  • You enjoy the convenience of working out from the comfort of home - or anywhere - at anytime.

  • You are looking for exercise that is both challenging, yet gentle and created for this unique time of life.

 

Here are the extras you will love

Bonus mental health content

We’ve partnered with The Matrescence, an online mental wellness support app, to provide videos and downloadable resources to support your mental health throughout pregnancy.

bonus nutrition content

We’ve partnered with Motherfull Nutrition, to provide educational videos with tailored nutritional information and recipe ideas based on each week of pregnancy.

access to our full video library

In addition to the pregnancy program, your subscription includes instant access to our library of 150+ pre and postnatal workouts ranging from 5 - 45 minutes.

 

Ready to get started? Join Materra Method Online for less than $1/day:

Monthly subscription to Materra Method Online: $30/month

Six month subscription to Materra Method Online: $150/6 months

 
 

  • "The evidence based approach put me at ease + helped me feel stronger and less apprehensive about labor and delivery."

    When I was newly pregnant with my first baby, prioritizing my health became more important to me than ever before. I was anxious about labor/delivery and postpartum recovery, and I wanted to do everything I could to ensure my own health and the health of my growing baby. The evidence based approach put me at ease + helped me feel stronger and less apprehensive about labor and delivery.

    -Kate

  • "The online platform allows me to pick and choose what works for me in that moment, from how much time I have to how I’m looking to feel that day."

    Materra Method Online has been such a valuable part of my self care toolkit. As a busy mom of two young kids, I don’t always have the time to make it to a workout class in person. The online platform allows me to pick and choose what works for me in that moment, from how much time I have to how I’m looking to feel that day. I’ve used it for wind downs after bedtime, for quick cardio during nap time, and even for some feel good movement when I’m traveling. The combination of convenience, effective movement, and knowing it’s meeting me where I am at this stage of motherhood brings me to the platform multiple times a week!

    -Colleen

 Frequently asked questions

is this program safe for pregnancy?

Yes! At Materra Method, our workouts are made for this stage of life, not just modified. You can trust that each workout in this program is safe for pregnancy. We always to encourage you to reach out to us with any specific questions regarding your situation.

*Always consult your healthcare provider before beginning any exercise program.

can i start at any point in pregnancy?

Absolutely! Although our program includes workouts to support you from 6-40 weeks of pregnancy, you can jump in at any time. Our convenient subscription model allows you to start and cancel your membership at your convenience.

i didn't workout prior to pregnancy. is this program appropriate for me?

Yep! Our method is appropriate for any fitness level. We encourage you to always check in and listen to your own body throughout each + every Materra Method workout. Each class includes real moms providing modifications and cues for every level, ensuring you feel supported every time you move with us. If you’re just getting started level 1 would be a great place to begin.

*Always consult your healthcare provider before beginning any exercise program.

how does the subscription work?

Our membership model allows you to start and cancel at any time. We offer two options, month to month for $30/month or six months for $150. No matter which subscription you choose, enjoy a free week trial on us!