In Studio Group Classes
Join us at our St. Louis studio for small group classes.
We can’t wait to move with you! Join us for small group classes at our St. Louis studio.
There’s nothing quite like the joy of moving in a room full of strong women! We know you’ll feel right at home in our cozy University City studio. Class sizes are kept small so our teachers can monitor your form, give personalized cues and provide hands-on adjustments.
Keep scrolling to see our schedule, class descriptions and pricing!
Which class type is best for you?
Our classes are leveled to fit every stage of motherhood. Forget the modification guessing game! You can expect exercises carefully chosen and leveled to meet the needs of your changing body. Check out our leveling system below to choose the class that’s best for you.
Level 1/2
Designed to carry you through the final months of pregnancy and ease you back into movement in the first few months after giving birth. This class format is a client favorite!
These classes move at a slower pace and give extra attention to breath work. A great place to start moving with us!
Baby Friendly Classes
These are all levels classes with non-mobile babies on board. Half of class is spent wearing your baby while the other half baby is lying on their own mini mat.
We know that babies are unpredictable and welcome you to bring and do what you need to throughout class to keep your little one happy!
Level 3
As in every level we maintain a mindful and controlled focus yet add challenging postures, increased reps and a quicker pace.
These classes move quickly and are made for our mamas that are further along postpartum or in their first trimester and looking for challenge.
All Levels
Our all levels classes are suitable for all stages of motherhood. In these classes each exercise is cued with every level so you can always find a variation that works for you.
This is our most common class type as it allows moms at all stages to move together!
Simple Pricing
Your first class with us is free! Just use code FIRSTFREE at checkout!
After your first class each class is $25
When you come in for a class you can expect…
A feel good full body workout with exercise variations that allow you to take what you need, and leave what you don’t
Highly trained instructors there to guide you through every aspect of class from signing in to your squat series.
Welcoming studio environment that celebrates you and your body right where you are.
Every Materra Method Class Includes:
Full body warm up
2-3 core exercises
Leg and arm series
Glute focused series
Stretching and mobility
Breath meditation
An awesome playlist and other inspiring women
And you’ll also:
Feel confident your workout is safe and effective
Keeping you injury free and feeling good is our top priority. We monitor form throughout class and educate you on what to look and feel for so you can keep moving safely throughout your pregnancy and postpartum.
Get to know other Materra Mamas
Our community is made up of women walking through the joys and challenges of motherhood together. When you roll out your mat, you can be sure the woman next to you is walking a similar road.
Leave feeling better than when you walked in
You’ll never hear phrases like “no pain, no gain” or “never miss a Monday” in our classes. We’re here to empower you to listen to your body and balance your effort and ease.
Workshops
Workshops are the best way to gain a deeper understanding and knowledge base of exercising during pregnancy and postpartum.
Our workshops, taught by founder Abby Erker, teaches the foundations of Materra Method and takes a deep dive in how to prevent and manage common but not normal issues many moms face.
Check our calendar to see when our next workshop is!
Private Classes
Interested in hosting a private class or workshop?
Whether it’s a baby shower or a girls day out, getting together for a class is a unique and fun way to celebrate.
Reach out for availability and details.
Frequently asked questions
What if I can’t make the class I signed up for?
We know life happens! If you are unable to make your class time you can cancel your class on your own in your Acuity account. Cancel 12 hours or more before class and your class credit or payment will be returned to your account.
Do I need experience to come to class?
Not at all! We will walk you through everything you need to know when you get to class. If you have any questions before or after class please ask your instructor, they would love to help you!
