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A growing collection of evidence based articles written by a pregnancy and postpartum fitness specialist and pelvic floor physical therapist. Posts created to help to settle your uncertainties and bring confidence when it comes to exercising during pregnancy and postpartum.

Abigail Erker 4/22/24 Abigail Erker 4/22/24

Postpartum Running Q + A with Pelvic Floor PT

So, you just had your baby and are cleared to exercise. You want to return to running but aren’t sure how to do it. We’ve got you!

Abigail Erker 3/3/24 Abigail Erker 3/3/24

Labor & Delivery Considerations: Preparing for the first stage of labor

It’s go time! You are in active labor and ready to finally meet your little one. Consider the following tips on posture and positioning, movements, and breathing patterns during the first stage of labor.

Abigail Erker 3/1/24 Abigail Erker 3/1/24

Baby Friendly Workouts: Is it safe to exercise while baby wearing?

For some, baby wearing alone might feel like plenty, but what if you’re really itching for more traditional exercise. Is it safe to exercise while baby wearing? The answer is yes it can be, but as with anything there is some nuance here.

Abigail Erker 2/23/24 Abigail Erker 2/23/24

Top 5 Tips for Returning to Exercise Postpartum

Ready to return to exercise postpartum but not sure where to start? I got you. Here are my top 5 tips to keep in mind as you step back into exercise after giving birth.