A mother working out at home with her baby

Safe and effective exercise to take you from pregnancy through postpartum + beyond

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Pre and post natal fitness that meets you right where you are.

The energy and flow of a barre or Pilates class paired with evidence based exercises specifically for pregnancy and postpartum. Our workouts are designed to empower you to connect to your changing body and overcome the physical challenges of motherhood. 

A pregnant mum works out in her living room, streaming a fitness class from her mobile phone while her young toddler runs around
 

Movement made, not just modified, for motherhood.

Our method was created for hopeful, expectant, new and seasoned mothers looking for workouts designed to fit your ever changing body, schedule, and mood. The techniques and mindset shifts you’ll learn with us will follow you for years to come.

 

Materra Method is built on

  • Mind-body connection

    Our exercises and cueing are specifically chosen to help you connect with your body in a deep and mindful way.

  • Mindset towards fitness

    We believe movement is a way to nourish and care for your body. Not a way to punish it.

  • Motherhood community

    Our community of mamas are navigating the joys and challenges of motherhood beside and behind each other.

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Movement for every stage of motherhood

Featured
Pregnancy Program
Pregnancy Program

Move with Materra Method from week 6 through 40 from the comfort and convenience of your home.

Baby-friendly classes
Baby-friendly classes

Great for those days when you want a workout, but baby wants a contact nap.

Mindful Mom Meditations
Mindful Mom Meditations

Meditations for transitioning from work to mom mode, resetting after a challenging parent moment and more.

Strength, cardio and mobility
Strength, cardio and mobility

Whether you’re in the mood for mindful strengthening, a sweat or relaxing stretch we’ve got you.

  • Abby has been a godsend during my postpartum recovery

    I had an extremely difficult pregnancy and delivery. Abby has been a godsend during my postpartum recovery. Her commitment to serving women during pregnancy and postpartum truly differentiates her training style from others that don’t understand the intricacies associated with this stage of life. Not only do I look forward to my sessions, but I’ve noticed my back pain improving as my core strength increasing. I would encourage anyone considering working with Abby not to hesitate.

    – Lauryn K.

  • I come away from our sessions feeling more connected, uplifted and lighter in so many ways

    I think of my session with Abby at Materra as part of my weekly self-care ritual. Her method provides much more than a physical transformation. I come away from our sessions feeling more connected, uplifted and lighter in so many ways. I have referred countless friends to Materra because I believe it is the BEST place for moms, of any stage of motherhood, to learn about moving, healing and strengthening the connection with their bodies.

    – Nicole L.

  • Abby has given me the tools and confidence to start my post baby exercise journey

    After having my baby, I wanted to start working out again but I was so lost on where to start. My post-baby body was so different than my pre-baby body and I’d heard some exercises could make things worse. So I was thrilled to have Abby’s expertise. After only 3 times working with her, I already noticed a huge improvement in my diastasis recti and less low back pain. Abby has given me the tools and confidence to start my post baby exercise journey!

    – Madeline C.

Move with us on any screen, from anywhere.

Your time is precious. Don’t waste it searching YouTube for a workout. Utilize our follow along programs, monthly workout calendar or search filters to find the perfect video in seconds.

A iPhone, iPad and laptop device mock-up showing women working out at home on each of the screens

Stream on-demand

5-45 minutes

3 intensity levels

A pregnant woman sits on the floor with her hand over her belly, behind her, a Materra Method instructor supports her.

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Online pregnancy program – move with us from the comfort of your own home.

Move with Materra Method from week 6 through 40 from the comfort and convenience of your home. This program guides you with 5 weekly workouts as well as nutritional and mental health content from industry experts.

 

Latest on the blog

A growing collection of evidence based articles written by a pregnancy and postpartum fitness specialist and pelvic floor physical therapist. Posts created to help to settle your uncertainties and bring confidence when it comes to exercising during pregnancy and postpartum.

 

Other ways to move with us

  • A Materra Method instructor leads a class of pregnant women

    In-person classes

    Join our community of Materra mamas for a small group class at our studio located in St. Louis. We offer classes designed for every stage of motherhood.

    Explore the classes
  • A Materra Method instructor supports a pregnant woman as she works out

    Private training

    We offer one-on-one or small group training sessions at our studio. Private sessions are recommended for the woman looking for convenience and fully personalized workouts.

    Find out more